What to Expect

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The concept of this work is to restore the body to its proper working and healing abilities by addressing the nervous system, spinal blockages, muscles and possible scar tissue. The body is then able to release pain and heal from any number of issues.  If you've been told there's nothing more to be done, or you're unsure if this is a fit for you, I'm happy to talk with you.

This work addresses and helps to correct much more than sore or tight muscles. We focus on providing changes using light-touch methods that allow the body to release muscle tension without the use of deep tissue pressure. We do not use lotions or oils and we work on our clients through clothing. This allows you to go right back to work or continue with your day. Most clients are surprised by how subtle the work feels and how significant the results are.

We work with the body to allow it to self-correct. By addressing the nervous system, muscle can relax and self-adjusting often happens. Our work is often a great compliment to chiropractic care and has been known to help improve Physical Therapy exercises and response time. 

Because this work is generally not covered by insurance, you do not need a referral from your doctor to receive treatment at Restore Peak Health. However, if you are filing a medical claim for an automobile accident or worker compensation, a referral from your doctor or chiropractor is necessary. Some FSA's may also require a referral for coverage.

You are not alone! Because these methods are not very well known at this time, we see this often, but healthy skepticism is welcome here! We will do our best to answer any questions and explain what we are doing and why we are doing it. There is scientific proof and logic behind all of the methods we use. If you are not comfortable with your first session, there is no obligation for you to continue as your are not billed for anything until we complete your first session.

This is very difficult to answer before we see you and know what you are looking to achieve. Most clients notice significant change from common issues within 1–3 sessions. Infants and children often see lasting results in one session. Overall health programs benefit from a minimum of 10 sessions. We will set up an ideal treatment plan for you after your first session.

Lightweight, loose fitting clothing works best. Exercise pants/shorts, soft leggings (no spandex, please), a t-shirt or lightweight long-sleeves. Skip hoodies, heavy collars or bulky layers, and jeans if possible.

Please download the intake form from the new inquiry form, fill it out and bring it, or send it back to us in advance of your first session.  We'll spend a few minutes reviewing your history and talking about your goals. The treatment itself runs about 30 to 35 minutes within a 45-minute appointment slot. Treatment is done through light touch on specific points and most people find it deeply relaxing. Many clients notice significant shifts after the very first session, and some feel subtle changes over the following days. Afterward, we'll talk about what was observed and what we recommend as next steps. No soreness, no recovery time. You can go about your day normally right after.

Standard medical insurance does not cover this type of work. Many clients use HSA or FSA funds for sessions. Flex spending accounts sometimes require a referral.

Auto insurance claims and worker's compensation are typically accepted. Contact Jill directly to discuss your specific situation.

Yes, we can accommodate the client on or off the treatment table. We meet you wherever you are in your journey.

Restore Peak Health has two locations in Minnesota: Plymouth and Cokato. Both locations offer the full range of services.